December 16, 2021
Although it is one of my favorite times of the year … because I get to see and be with all my loved ones, we all know that Christmas can be hectic and at times even overwhelming. And 2021 has also not helped to relieve the pressure with the ongoing Covid-19 pandemic, lockdowns and so much more.
As the end of the year draws nearer, I thought to share some tips on how to look after yourself (not only others) over this Christmas period to make the best of it.
1. So let's talk about Self-care
You’ve heard it before, ‘You can’t pour from an empty cup’. If you want to be there for anyone else, you will first have to be there for yourself. So why not try some of these ideas?
Make time to do things you enjoy – simple things like taking some time to read a book, take a nice bubble bath or watch your favorite TV show. Also, focus on eating healthy this holiday season. I know It is easier said than done since this time of the year the treats are literally pouring from the cupboards and drawers in our homes. But cutting down on sugary or fatty snacks and drinks, and eating more fresh fruit and veggies can give you the much-needed energy boost you need in this time.
If you are upset, angry, or sad about something … talk about it. Talk to your partner, the family, or a friend. Don’t bottle your feelings up inside. Talking about what's bothering you enables you to stay in the moment and enjoy it for what it is. And please do some exercise. I am not talking about spending hours in the gym every day, but take the dog for a walk around the block, stretch your legs or kick some ball with your children on the lawn. The dog and the children will love you so much more for it.
If you feel alone make an appointment to meet up with a friend for a cup of coffee. Or are there just too much going on around you? Think of what you can do to lower the demands of others on your time like muting your notifications in the evening so that you can have some ‘me-time without interruption from the outside world.
2. Sleep
Now with this one, I have no problems. And I do realize how blessed I am. I can sleep absolutely anywhere. just need to be able to close my eyes. Getting a good night’s sleep is crucial for our well-being. If you are a parent this may not always feel within your reach, so do things like turning off your phone in the evening or meditating before heading to bed to prepare yourself for a good night's rest.
3. Keep it simple
At Christmas time it’s easy to look at what others are doing and feel like you need to ‘keep up’. But the best thing you can do for yourself and your family is not to give in to these pressures. There’s no right or wrong way of doing things – just do what works for you and your family. So if that means no Christmas tree or 10 Christmas trees, it doesn’t matter. If it means buying everyone gifts or each one choosing just one person to buy a gift for … so what? That is not what is important.
Take one day at a time … and try to enjoy each day for what it is.
4. Prepare
Prepare what you can in advance. Wrap the gifts ahead of time, buy the ingredients you need for the Christmas lunch a week earlier, peel the veggies the night before. Get someone in to help you clean the house. Every little helps!
5. And just say NO!
All the Christmas plans, activities, and invitations can easily become too much. If so, just say no! One of the fundamental principles of self-care is simply saying ‘no’. You are only putting your wellbeing and priorities and that of your loved ones above what others ask or expect. And that is key. You don’t have to feel guilty about it.
It’s been a very tough year, so why not make the most of the festive season to have fun and be merry with your loved ones? Remember to let your hair down a bit. Eat that piece of chocolate cake on Christmas, have a glass of wine and just enjoy it – you deserve it!
